Shay Egan 0:45 row
210
Meters
0:45.0
Time
1:47.1
Pace
15
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 207 |
March 19, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 25 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 |
| 0:40.0 | 93 | 1:47.5 | 282 | 1268 | 24 |
| 0:45.0 | 23 | 1:48.6 | 273 | 1237 | 24 |
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Workout Graph
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