Shay Egan 12:00 row
2,774
Meters
12:00.0
Time
2:09.7
Pace
169
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 205 |
March 19, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 19 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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