Shay Egan 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 177 |
March 17, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 19 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 18 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 19 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 20 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.