Shay Egan 0:30 row
148
Meters
0:30.0
Time
1:41.3
Pace
11
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 184 |
March 17, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 0:30.0 | 49 | 1:42.0 | 329 | 1433 | 30 |
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