Shay Egan 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 124 |
March 14, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 30 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 28 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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