Shay Egan 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 202 |
March 14, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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