Shay Egan 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 205 |
March 13, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 25 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 23 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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