Shay Egan 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 217 |
March 12, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 28 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 29 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 28 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 28 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.