Shay Egan 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 198 |
March 10, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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