Shay Egan 150m row
150
Meters
0:24.5
Time
1:21.6
Pace
16
Calories
| Average Watts | 643 |
|---|---|
| Calories Per Hour | 2511 |
| Stroke Rate | 51 |
| Stroke Count | 21 |
| Drag Factor | 215 |
March 10, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 51 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 |
| 0:08.1 | 150 | 1:21.0 | 659 | 2566 | 52 |
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Workout Graph
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