Shay Egan 4x150m/1:00r row
600
Meters
1:39.5
Time
1:22.9
Pace
64
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 681 |
| Overall Time | 5:39.5 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2413 |
| Stroke Rate | 49 |
| Stroke Count | 84 |
| Drag Factor | 213 |
March 10, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 600 | 1:22.9 | 614 | 2413 | 49 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 51 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 51 | |
| r81 |
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Workout Graph
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