Shay Egan 2500m row
2,500
Meters
10:23.8
Time
2:04.7
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 195 |
March 09, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.8 | 2,500 | 2:04.7 | 180 | 920 | 30 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 29 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 30 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 30 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 |
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Workout Graph
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