Shay Egan 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 195 |
March 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 29 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 29 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 29 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 30 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 30 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 31 |
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Workout Graph
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