Shay Egan 4000m row
4,000
Meters
17:03.5
Time
2:07.9
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
March 08, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 29 |
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 29 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 28 |
| 3:27.2 | 2,400 | 2:09.5 | 161 | 854 | 29 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 887 | 30 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 951 | 31 |
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Workout Graph
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