Shay Egan 1250m row
1,250
Meters
5:15.0
Time
2:06.0
Pace
76
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 122 |
March 08, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 31 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 28 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 30 |
| 0:59.1 | 750 | 1:58.2 | 212 | 1029 | 34 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 33 |
| 1:05.5 | 1,250 | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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