Shay Egan 4000m row
4,000
Meters
17:12.7
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 197 |
March 08, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.7 | 4,000 | 2:09.0 | 163 | 859 | 28 |
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 28 |
| 3:31.2 | 1,600 | 2:12.0 | 152 | 823 | 28 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 870 | 28 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 876 | 29 |
| 3:22.8 | 4,000 | 2:06.7 | 172 | 891 | 29 |
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Workout Graph
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