Shay Egan 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 199 |
March 06, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 31 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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