Shay Egan 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 200 |
March 05, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 28 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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