Shay Egan 4000m row
4,000
Meters
16:45.4
Time
2:05.6
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 211 |
March 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 28 |
| 3:20.0 | 800 | 2:05.0 | 179 | 916 | 29 |
| 3:20.8 | 1,600 | 2:05.5 | 177 | 909 | 28 |
| 3:21.9 | 2,400 | 2:06.1 | 174 | 899 | 28 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 29 |
| 3:20.5 | 4,000 | 2:05.3 | 178 | 912 | 29 |
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Workout Graph
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