Shay Egan 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 204 |
March 02, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 30 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 31 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 31 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 34 |
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Workout Graph
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