Shay Egan 4000m row
4,000
Meters
16:56.0
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 203 |
March 02, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 28 |
| 3:25.1 | 800 | 2:08.1 | 166 | 871 | 28 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 27 |
| 3:21.4 | 2,400 | 2:05.8 | 175 | 903 | 29 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 888 | 29 |
| 3:21.3 | 4,000 | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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