Shay Egan 4000m row
4,000
Meters
17:14.8
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 211 |
March 02, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.8 | 4,000 | 2:09.3 | 162 | 856 | 28 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 29 |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 829 | 28 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 852 | 29 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 867 | 29 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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