Shay Egan 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 204 |
March 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 28 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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