Shay Egan 250m SkiErg
250
Meters
2:06.2
Time
4:12.4
Pace
12
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 96 |
March 01, 2025 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 250 | 4:12.4 | 22 | 374 | 18 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 36 |
| 1:24.5 | 200 | 7:02.5 | 5 | 315 | 10 |
| 0:13.7 | 250 | 2:17.0 | 136 | 768 | 39 |
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Workout Graph
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