Shay Egan 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 209 |
March 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 29 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 28 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 28 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 29 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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