Shay Egan 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 203 |
February 28, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 28 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 28 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 28 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 29 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 30 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 30 |
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Workout Graph
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