Shay Egan 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 199 |
February 26, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 29 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 29 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 29 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 29 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 30 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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