Shay Egan 500m SkiErg
500
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 113 |
February 26, 2025 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 34 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 35 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 33 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 33 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 35 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 35 |
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Workout Graph
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