Shay Egan 3000m row
3,000
Meters
12:55.9
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 196 |
February 24, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 28 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 28 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 27 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 29 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 28 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 29 |
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Workout Graph
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