Shay Egan 3000m row
3,000
Meters
13:26.6
Time
2:14.4
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 195 |
February 23, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 26 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 28 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 26 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 26 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 27 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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