Shay Egan 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 202 |
February 18, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 28 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 26 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 26 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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