Shay Egan 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 203 |
February 18, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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