Shay Egan 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 189 |
February 18, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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