Shay Egan 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 206 |
February 17, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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