Shay Egan 4000m row
4,000
Meters
16:42.2
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 208 |
February 16, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 912 | 28 |
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 28 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 910 | 28 |
| 3:20.1 | 2,400 | 2:05.0 | 179 | 915 | 28 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 28 |
| 3:17.8 | 4,000 | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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