Shay Egan 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
February 16, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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