Shay Egan 250m row
250
Meters
1:09.1
Time
2:18.2
Pace
12
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 205 |
February 14, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:13.8 | 250 | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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