Shay Egan 3x300m/5:00r row
900
Meters
2:34.1
Time
1:25.6
Pace
93
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 964 |
| Overall Time | 17:34.1 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2219 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 220 |
February 10, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 900 | 1:25.6 | 558 | 2219 | 41 | |
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 42 | |
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 41 | |
| 0:51.3 | 300 | 1:25.5 | 560 | 2227 | 43 | |
| r64 |
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