Shay Egan 4x250m/4:00r row
1,000
Meters
2:50.1
Time
1:25.0
Pace
104
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 18:50.1 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2257 |
| Stroke Rate | 42 |
| Stroke Count | 137 |
| Drag Factor | 211 |
February 08, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 1,000 | 1:25.0 | 569 | 2257 | 42 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 42 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 42 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 42 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 44 | |
| r136 |
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Workout Graph
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