Shay Egan 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 203 |
February 08, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 30 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.