Shay Egan 1250m row
1,250
Meters
5:14.3
Time
2:05.7
Pace
77
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 202 |
February 07, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,250 | 2:05.7 | 176 | 906 | 28 |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 29 |
| 1:14.5 | 600 | 2:04.1 | 183 | 929 | 27 |
| 1:16.2 | 900 | 2:07.0 | 171 | 888 | 28 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 942 | 28 |
| 0:12.6 | 1,250 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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