Shay Egan 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 202 |
February 07, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 28 |
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 28 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 887 | 28 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 28 |
| 3:24.1 | 3,200 | 2:07.5 | 169 | 880 | 28 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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