Shay Egan 10x500m/2:00r row
5,000
Meters
17:17.2
Time
1:43.7
Pace
394
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 37:17.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 213 |
February 06, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 5,000 | 1:43.7 | 314 | 1379 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 35 | |
| r175 |
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Workout Graph
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