Shay Egan 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 217 |
February 04, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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