Shay Egan 8x200m/3:00r row
1,600
Meters
4:29.4
Time
1:24.1
Pace
168
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 28:29.4 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2318 |
| Stroke Rate | 45 |
| Stroke Count | 204 |
| Drag Factor | 217 |
February 04, 2025 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,600 | 1:24.1 | 587 | 2318 | 45 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 44 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 43 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 45 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 43 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 45 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 48 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 46 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 46 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.