Shay Egan 3000m row
3,000
Meters
12:35.4
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 205 |
February 03, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 903 | 28 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 28 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 27 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 29 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 29 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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