Shay Egan 4000m row
4,000
Meters
16:54.3
Time
2:06.7
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 204 |
February 03, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 28 |
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 28 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 887 | 28 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 882 | 28 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 903 | 28 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 903 | 29 |
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Workout Graph
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