Shay Egan 3000m row
3,000
Meters
12:46.3
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 205 |
February 01, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 28 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 29 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 28 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 28 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 28 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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