Shay Egan 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 183 |
January 26, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 29 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.