Shay Egan 1000m row
1,000
Meters
4:08.4
Time
2:04.2
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 185 |
January 26, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 28 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 29 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 28 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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